You know if we just feel and observe, stay still, wait and continue consciously breathing through the huge wave of emotional reaction - the best from within ourselves will arise...
So so often we explode and end up in the worst dramas when an intense emotional reaction arises within us.
If we can cultivate that - it will be a tremendous help. It takes five to ten minutes compared to hours and days in the drama.
This is while we are working on that ego that provokes that huge reaction. The end goal is to eliminate that ego.
End (5324).
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