Easy Start lifting some weights or do chin-ups (pull-ups) or push- ups or go for a swim in the ocean and entertain a lustful thought… Then Watch Then watch yourself suddenly weaken, and almost: drop the weights on your toes, slip off chin- up bar, and start floundering in the water etc. etc. The reason why this works is because when one is in any of these given situations mentioned above, one is very vulnerable and weak, and so the debilitating effects of lust on one's body and vitality are easily seen. When lust normally manifests we are physically passive and so the effects it has on our body and vitality are not as noticeable, and even for the most part, are ignored. End (2017).
Make the knowledge received, consciousness in action. The time for the consciousness is NOW. Decide now to act and change will follow. Consciousness shines in change, and consciousness becoming aware of itself is light. Light shining into darkness expands the light. The expanding light establishes presence in the light. The wisdom of being in the light is Gnostic wisdom.