How to Deal with a Mind Going Bananas - (3514)
Introduction If the mind goes bananas for a while, well, ok - that's not as important as what one did while it was ‘mind gone bananas’ time. What we did made us to learn something. It turns out that if we don't do anything we tend not to learn much. That is the important thing to take out of it. Because what we learn will help us next time, and it may even help us to prevent a 'next time', and if someone else is in 'mind gone bananas' mode we have something up our sleeve to help them. This post is passing on or sharing some things that may help to treat an agitated mind. Mind Goes Bananas What is typical when the mind gets into such a problematic state is that 'feeling of being overwhelmed'. The feeling worsens when the thoughts begin to adversely affect our physiology. The thoughts arrive one after the other, triggering emotions and our focus gets very distracted and superficial. We then begin to lack the space and depth neede...