To do an exercise such as to go for a walk in the city during the day with the purpose of staying awake that is alert not thinking and knowing that your doing that - one has to really be totally aware of associations and the mental process of judging. Obviously we see this and that person and we make a judgement and then associations arise based on that judgement. Especially since today is halloween there was a lot of unusual things going on. It is really a good exercise to get to know our mind. To know what our mind contains, because our mind makes associations based on its own contents. End (3273).
Make knowledge consciousness is our goal. To make knowledge consciousness we need to take action. In order to take action we need to decide to do something - NOW! Doing something now brings the beginnings of change. Change brings light and light is consciousness.