To do an exercise such as to go for a walk in the city during the day with the purpose of staying awake that is alert not thinking and knowing that your doing that - one has to really be totally aware of associations and the mental process of judging. Obviously we see this and that person and we make a judgement and then associations arise based on that judgement. Especially since today is halloween there was a lot of unusual things going on. It is really a good exercise to get to know our mind. To know what our mind contains, because our mind makes associations based on its own contents. End (3273).
Make knowledge consciousness. Taking action now makes knowledge consciousness, as consciousness is the now. Consciousness is also light, and light can transform darkness. Light shining in the darkness brings change, and in change there is joy. Knowing and using the light is Gnostic wisdom.