To do an exercise such as to go for a walk in the city during the day with the purpose of staying awake that is alert not thinking and knowing that your doing that - one has to really be totally aware of associations and the mental process of judging. Obviously we see this and that person and we make a judgement and then associations arise based on that judgement. Especially since today is halloween there was a lot of unusual things going on. It is really a good exercise to get to know our mind. To know what our mind contains, because our mind makes associations based on its own contents. End (3273).
Make the knowledge received, consciousness in action. The time for the consciousness is NOW. Decide now to act and change will follow. Consciousness shines in change, and consciousness becoming aware of itself is light. Light shining into darkness expands the light. The expanding light establishes presence in the light. The wisdom of being in the light is Gnostic wisdom.