A Science
Is the science of being able to access the pranic field or
body so to be able attain control over the mind and balance the body so that
the mind-body complex could be capable of experiencing higher states of
consciousness. The breath is used to achieve this.
Pranayama is the means by which we can become aware of prana
in the body. Pranayama is the practical aspect of this teaching.
An important note about prana yama is that it won’t wake up
the kundalini but it will clean and clear all the nadis in the body. It will
also more importantly transmute the sexual energy, which in plain language
means to free the prana that is in the sexual energy and move or channel the
released prana (energy) into other parts of the body, principally the brain and
the heart, where this energy can impregnate our consciousness making it more
lucid and awake.
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