It's hard to do without intellectualizing it. Anyway we have to learn somehow how to focus our awareness simply and naturally.
That is why concentration meditation gets us to focus on the sensing the the sensation of the air we breathe in and out flowing over the spot between our upper lip and nostrils.
When we sense our breath and we do it without our mind narrating or speaking we are actually focusing our consciousness. Yes it is a mixture of something outside of ourselves and something that is us, but it doesn't matter in the beginning as it teaches us how to focus our awareness which we can then transfer to our inner worlds.
We know that when we focus our awareness onto something we then start to get insight into it and magic/revelation/creative comprehension and more happens.
End (4420).
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