Observation by Quality of Thought - (4585)

Question: Why such painful breathing all the time?

Answer: Because of stressful or painful thoughts. 

Result: Constant checking of the quality of thought and dropping the negative thoughts.

There are so many lines of negative thought that we think during the day and we are not aware of it even if we are 'observing' ourselves.

To focus our self-observation on the quality of thoughts we will learn a lot and change a lot.

End (4585).