Human beings indulge in food, in sensations, in impressions, in sleep, in laughter, in many many things.
Indulgence usually has negative consequences due to breaking balance, and so from experiencing those negtive consequences many times over, we learn about the virtues of moderation.
The exact same applies with negative emotions and negative states of mind or consciousness.
It really helps us to not indulge in negative internal states. We need to do our best to leave them behind, to displace them, to forget them, to change them.
Being negative for too long is way more harmful than we think and can see just now. In the near future it will catch up to us and boy is it hard work to undo!
End (4605).
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