Within anger is force. That is the value trapped in anger.
When we get angry force gets liberated.
The questions is who in us then uses that force. If it is the "I" of anger we then use that force destructively against ourselves or others.
The true use for that liberated force is to use it to overcome the psychological factor within us that brings the anger.
For example, we are scared then we get angry, as soon as we feel that force appear in us, that a few seconds later turns into anger, we must redirect that liberated force against fear so as to overcome it.
We can do the same when pride in us is hurt and we get angry, or when we are made to wait. In the case of having to wait, we would convert that arising force to become a power of endurance rather than an explosive impatient force.
We must direct the arising force rapidly against the factor that is invoking anger.
A cold shower is a good way to get the "I" of anger out of our human machine.
End (4717).
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