To relax fully we need to relax the five centres.
Relaxation is not total if we have left out a centre.
Our relaxation practices and therefore concentration practices fail, because we do not relax each centre.
To concentrate we need that all five centres be relaxed.
To align the centres we need to relax them first.
To go through centre by centre, relaxing each centre is something profound.
Relaxing the instinctive centre means to have the breathing relaxed, the impulses relaxed, the senses relaxed, the various twitches and itches and internal bodily processes in a calm down. As well as the various body related appetites such as hunger, rest, movement etc.
Relaxing the centre means to be still and in an upright or logically aligned posture.
Relaxing the sexual centre means to have the sexual centre passive and in a resting state.
Relaxing the emotional centre means to have the centre vibrating pleasantly with that subtle joyful emotion being felt, which is the default natural feeling or vibration of the emotional centre that arises by itself and is not about anything human but is just about being alive. This state comes about by letting go of all emotions that arise - positive or negative alike.
Relaxing the intellectual centre means to not be elaborating any thought but to be letting go of thoughts as they arise. So that the brain comes to a state of not thinking or thinking very slowly and sporadically.
End (4942).
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