Life begins with an inhalation.
Life ends with an exhalation.
As soon as produce our first inhalation consciously - drawing in voluntarily and consciously the vital energy of our surroundings we wake up and realise until that point we have been thinking away, dreaming away...
This marks a conscious start to our day. From this moment on we help ourselves to be conscious through out the day.
Each more or less conscious breath links into the first conscious breath...
The deep breathes that we take during the day remind us to be conscious - all because of the first conscious breath!
End (3122).
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