To Know How to Seek Refuge is a Treasure

To Know How to Seek Refuge is a Treasure - (3121)

It is worth so very much to teach ourselves how to seek refuge within.

When those difficult moments come it is also really worth while to remember what we taught ourselves about how to seek refuge.

We usually find solace in refuge in a high place. On a mountain top, on a cliff overlooking the sea, up high in a tree like in a tree house, on top of a hill, in the attic etc. etc.

So refuge within is also on top of a high place. In our heart temple, in our highest emotions and in our highest thoughts about our highest part (our essence, ur inner Being).

When we need it, our heart is strong and we can concentrate and take refuge...

Just knowing and following the principle that refuge is always on high we take real refuge...

No matter how bloody awful you feel this principle will not let you down.

To go into our many caves (dark emotions and desires) there is no refuge.

End (3121).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

The Sacred Substance Askokin - (962)

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Wisdom from the Movie “Kingdom of Heaven” - (2168)

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