What is quite helpful, is to write by means of self-knowledge or self-observation, a list of the things that if you do them, it is highly unlikely that you will return to practicing, house-work, physical work, exercise or any constructive work for that matter .
There are some activities that trigger this kind of big fat bum laziness.
I was not aware of these but I have discovered some.
An example could be to watch TV for more than 30 minutes. As soon as you hit the 30 minute mark that's it your stuck. Another could be to take a nap for more than 45 minutes. Another could be to sit down and eat chocolate and ice-cream. Another could be to give a long lecture talking and talking. Another could be to drink coffee and chat... etc.
Once we know them we can avoid those consequences, control things and begin working on them and eliminate the laziness.
Laziness also invites other egos to the party as well, gluttony, is one, self-compassion another etc.
End (3386).
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