Too common an experience for all of us.
Something I have been trying that has helped a lot today has been to let go of the thoughts. But with the special key of not judging any thought...
DON'T JUDGE ANY THOUGHT!
As soon as we judge a thought we enter into a mental fight about it or with it.
Especially when fear appers we see it as negative and we want fear out of our mind, so we fight and our mind gets more and more active and we feel worse off.
It is special and amazing to just see the thoughts without any judgement of good or bad and then watch them leave. Please don't be afraid of the thoughts I tell myself - that's important also!
That's how we can get the mind to be more quiet - by giving it peace. That's a start of how we can give peace to our mind not entering into war with it!
End (4192).
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