This is a real worthy exercise to do.
It truly has benefits. What makes this exercise difficult to do is that we lose sight of these benefits.
At certain times we feel that it is worthy or justified to enter our abyss so that we can react, to for example give a person what they are asking for.
We may do this and in fact we do it and have done it a lot already... If we don't go into our own abyss and find the egos of resentment or anger or self-love we can stay outside of the abyss and chose to align with with different states of consciousness and psychologies. Like the psychology of co-operation, good will, magnanimity, equanimity etc.
If we stick to these higher states of consciousness we we give cause for our inner Being to support us. Showing loyalty to these higher states of consciousness is to be loyal to our inner Divinity. To not allow ourselves to feel resentment and to feel equanimity instead makes our essence a little brighter and allows a bit more of the presence of a person's inner Divinity to enter the room and stay for a little while...
If feel we can all appreciate how this exercise is a worthy one to do in all the areas of our life...
End (4345).
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