Stay Out of the Abyss Exercise

Stay Out of the Abyss Exercise - (4345)

This is a real worthy exercise to do.

It truly has benefits. What makes this exercise difficult to do is that we lose sight of these benefits.

At certain times we feel that it is worthy or justified to enter our abyss so that we can react, to for example give a person what they are asking for.

We may do this and in fact we do it and have done it a lot already... If we don't go into our own abyss and find the egos of resentment or anger or self-love we can stay outside of the abyss and chose to align with with different states of consciousness and psychologies. Like the psychology of co-operation, good will, magnanimity, equanimity etc.

If we stick to these higher states of consciousness we we give cause for our inner Being to support us. Showing loyalty to these higher states of consciousness is to be loyal to our inner Divinity. To not allow ourselves to feel resentment and to feel equanimity instead makes our essence a little brighter and allows a bit more of the presence of a person's inner Divinity to enter the room and stay for a little while...

If feel we can all appreciate how this exercise is a worthy one to do in all the areas of our life...

End (4345).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

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Wisdom from the Movie “Kingdom of Heaven” - (2168)

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