A Little About Sleep - (4684)

It is worth knowing our particular sleep cycle durations. This is so that we can wake ourselves up while we are in the REM state.

This is so that we can experience lucid dreams and the waking up in the astral.

When we are in the REM state we are dreaming as vividly as we can be. Then to wake up in this state, we increase our chances of being able to go consciously back to the dream we woke up out of, or into a new lucid dream that we can influence depending on what we focus on.

Typically one whole cycle through all four states takes 90 minutes. So what you do is note down when you go to sleep and work out a wake up time right in the middle of the last state which is the REM state. 

Fine tune with experience and jot down your results and experiences.

The below diagram is very interesting too. With Koalas sleeping the most and human beings, elephants and horses the least. With cats balanced half and half and they forgot the kangaroos.

End (4684).