Relaxing the three brains is very critical to align the three brains within every event of our life.
Using the breath to relax our three brains is highly effective! Long out breaths truly relax the instinctive and emotional centres.
When these two centers are relaxed relaxing the others is easy.
With our three brains aligned we can truly concentrate and be an aligned unity with what we are doing in any given moment.
To get the best and give the best, we have to pray, meditate, listen, work and speak etc. with all of our brains - that is with our three brains.
Have a look at this diagram below for information about how our breath can help.
End (4957).
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