To make sure we use our consciousness in the day a bit more than we did yesterday or more than we usually do. Give yourself a job for the day that only your consciousness can do!
Such as:
➕ Only positive thoughts about something like: a person, a situation or say the past or future.
⛔ Only reality - nothing of fantasy.
➕ Only consciously spoken words.
➕ Attention on the task.
➕ Remembering the Being
➕ Your identity as the soul of the Being
If we chose one of the above or any other task and make that our day's job we definitely will use our consciousness.
End (5229).
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