Saturday 29 April 2017

Day Dreaming Leads to Rumination - (1678)

Be Careful with Day Dreaming

We know that there are many pitfalls related to day dreaming. One of the more negative consequences of day dreaming is to fall into rumination, which is a negative process that brings about  negative states and therefore negative emotions.


Worst Thing when in a Negative State

When we are in the middle of a negative state, one of the worst things that we can do is to start day dreaming. It may start out neutral enough but soon it will spiral downwards and we will be worse off! Guaranteed, and it won't take long either.

End (1778).

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