Before we can really be present, self-observe or remember our Being with a bit of quality we need to have some inner calm.
If not any effort that we make to observe ourselves, be present or remember ourselves just does not last, it just does not stick.
So to reach that inner calm first of all is very important. Without it all these things are very difficult. It is not to say that we can't do them but with inner calm they are so much easier to do and so much more effective and are of a quality that transforms us in the moment and gives us wisdom.
End (3836).
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