There is a fine art in meditation which person who meditates has to get just right.
It is to combine relaxation and alertness to the right tincture. Just ever so to the right amount.
If something bothers you and you want to know and understand it, then meditate. Allow it to appear, see the thought of it or feel the emotion of it and sit with it. Perceive with your relaxed and calm alertness what for real it has to tell you.
Seeing for real what that emotion has to present you with is much better than narrating anything about it to ourselves or theorising something about it.
This is the real which is what transforms us.
Need a short break from the love posts. Back with more tomorrow.
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