First we shouldn't deceive ourselves and think we are not in our abyss often or that we don't dip into our abyss during the day and night. We certainly do, no matter what initiations you have.
No matter how we have gotten there it is best just to get out and return to the light. Just get out.
Mental activity, associations, conversations etc. all can get us into our abyss.
When we honestly feel that the light is much better than the abyss no matter what got us there, and when we don't find comfort being in the abyss we are ready to honestly try and climb out of it.
End (4080).
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