Usual way is to put time - large gaps of time between difficult events. Knowing there's a good space of time between cumbersome events and that to us feels relaxing. When time is short anxiety and restlessness rises.
One day we can come to glimpse the understanding that being more conscious and feeling more authentically happy is not in using time this way. But being happy in the moment and using time differently.
Using time differently: prepare with inner work for the event or circumstance we may think is difficult or uncomfortable.
For a more conscious state with a more whole comprehension of our life's moments I find bringing the three states of time: past, present and future into the consideration while in the moment. The past will tell us why we are like this and what we do or decide in the moment will tell us the future.
Live the moment. I find this to be a refuge, a saving grace, a way of being free from the past that bothers us. What I find helps is to try and understand the moment is our life, and it is not the past, nor the future, it is what life (our Being and the Law) is offering us. All the 'should's' and 'could be's' and 'what if's' are not of the moment, the moment is what is being offered or presented to us to live. Best is to be at peace with that and accept it embrace it, try not to be at war with it.
End (4204).
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