We can while meditating be in ourselves but yet not quite so inside ourselves.
When we focus on the sense that we have of ourselves we begin to focus our consciousness very much more inwardly.
This is a powerful act of coming home and one of being deeply seated inside ourselves, where much discomfort leaves us and some renewed strength rolls in.
Then with the consciousness focused more inwardly we receive naturally new information about ourselves. About who or what we are.
We know in such a state that we are not our attributes that we often identify ourselves as...
It is a process of inquiring and peeling back one layer at a time until we get to a point that we understand we are something that we don't really know much about or perceive too well.
A silent, knowing, intelligent space and energy is what we may feel is behind ourselves...
We are taught that is the presence power, that is the 'being' power in us, the power 'to be', the power to be present here in existence.
End (4218).
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