After an intense manifestation of an "I" for whatever reason - the triage is to do something to return to normal or as close to normal as possible.
That's the number one priority. Return to normal. Breathe, relax, don't apply pressure on yourself, let go of thoughts and and patiently release tension of thought and emotion. For our own good.
When normalising, sparks of common sense and sparks of the work come to us and allows us to see better.
When normal we can then go over what happened. We can reflect, discover and understand. Then we can do something constructive.
When upset - thinking is unbalanced and negative and leads to more negative outcomes. It is much better to normalize first and as we do our thinking and feeling becomes more rational and sensible.
So in summary, normalise first then once normal work psychosocially and esoterically.
End (4513).
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