Spying on ourselves is the best way to change. Spying means to be following ourselves in a defect.
Spying means constant intense observation never letting what we are spying on to escape.
Basically if we let a defect go for a while we lose the trail and we have to start over again.
A lot of us like to monitor the weather, a country's state of affairs, a war, the news etc. In spying we use the same function but make it internal.
End (4612).
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