Introduction
Follow this guide to align the three brains.
One - Environment and Activity
Know the environment you are in, and the activity you are in or are about to be involved in.
Two - Motor Centre
Know what you need to do with your motor centre, so that it will participate and align fully with the activity.
Put your motor centre inline with that activity. Adopt the appropriate posture or position that puts your motor centre fully into the activity.
Three - Instinctive Centre
Know what you need to do with your instinctive centre so that it will participate and align fully with the activity.
Often with the instinctive centre it is to be in a state of relaxation. That is in a state where itches, movements, fiddling, scratching, gestures, grimaces, twitches, nervy distractions and agitations are absent.
Calm the instinctive centre by breathing in and exhaling out longer to activate the parasympathetic nervous system.
Four - Sexual Centre
Know what you need to do with your sexual centre. Except for the Alchemy there is nothing that we need to do with the physical part of sexual centre.
Align your sexual centre with the current activity by using imagination and will and a mantra such as HAM-SAH to move sexual energy to the other centres and to the consciousness.
If the physical part of the sexual centre is not relaxed it is a distraction for activities that do not physically involve it.
Five - Emotional Centre
Know what you need to do with your emotional centre so that it will participate and align fully with the activity.
Generate and make your emotional centre to feel the emotion most inline with the activity. To feel the value, enthusiasm and contentment to participate in the activity is to align our emotional centre with the activity.
Six - Intellectual Centre
Know what you need to do with your intellectual centre so that it will participate and align fully with the activity.
Put your intellectual centre inline with that activity. Think about the activity, follow the activity in your intellect, focus your thoughts on the activity. This will be easy if the emotional centre has been previously aligned.
Make your intellect clear about the why and how of the activity and engage the intellect with those matters. Making the the intellect to participate in the activity without any distractions is to really align the intellect with the activity.
Seven - Keep Alignment
Now with the centres aligned, the key is to keep them aligned. This is concentration. The aligning or focusing of the centres is not the hard part. The hard part is to keep them aligned. Keeping them aligned we will find that the best way to do that is to watch over them and continually keep aligning them. Not to forget that they need to be continually kept aligned.
Each new impression potentially knocks them out of alignment.
Conclusion
By always aligning your three brains you will live each activity consciously and fully, plus you will activate the Law of Three which will bring about a useful result that you or everyone lese involved will benefit from.
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