We need nourishment to work all day in the garden. This food supplies the energy for mostly our motor centre as well as our emotional and intellectual centres to work. This food is gross physical food.
To do spiritual work we need food of a more subtle or spiritual nature. Which we can find in prana.
We can energise ourselves with the spiritual food of prana from outside of ourselves and from within ourselves.
Prana yama blends the pranic energy from outside with the pranic energy from inside to spiritually nourish ourselves so that we can carry out spiritual work during the day.
To not nourish ourselves with subtle energy is to deprive ourselves of the ability to do spiritual work.
The subtle energy we energise ourselves with with prana yama makes it easier for us to observe ourselves, know ourselves, separate from our mind and to not get tied down by pessimism and laziness.
End (5912).
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