To do an exercise such as to go for a walk in the city during the day with the purpose of staying awake that is alert not thinking and knowing that your doing that - one has to really be totally aware of associations and the mental process of judging.
Obviously we see this and that person and we make a judgement and then associations arise based on that judgement.
Especially since today is halloween there was a lot of unusual things going on.
It is really a good exercise to get to know our mind. To know what our mind contains, because our mind makes associations based on its own contents.
End (3273).
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