Exercise the Bodies - (3235)

Working Principle

If we exercise our physical body we usually develop what is useful - muscle and eliminate what is not useful - fat. We also increase the body's fitness for movement. The body becomes stronger, faster and more enduring.

Not everyone exercises their physical body on purpose, so we can then say that not everyone exercises their astral, mental or causal bodies, providing that they have them that is.

Build

If we were to exercise them we will build more emotion for the astral, more will for the causal and more mind for the mental. But emotions, mind and will developed in the free sense, not attached to any ego.

Obviously we would also make our emotion, mind and will more enduring, richer and more agile. While doing away with what is not useful of the emotions, the mind and the will. Which typically are inferior emotions, superficial and fleeting emotions, disordered and unbalanced thoughts and thinking processes and ill will or fades or whims.

How?

How do we exercise then our internal bodies? A lot of this is done via the psychological and esoteric work. So don't worry too much just work.

General Rule

If one works in mental silence one orders and balances the mind and learns how to pay less attention to all the silly and trivial thoughts and projections.

If one prays one orders their emotions and deeps them. If one has a discipline one strengthens their  will. If one yearns and works on that yearning one strengthens all three.

If one transforms impressions one does not allow one the chance to dwell in negative emotions. If one does what one's mind says - one learns how to discard so much mental waste. If one obeys the will of the work and the Being one strengthens the will.

End (3235).