We can intelligently chose to go in and out of our mind.
When the ego rages war in our mind it is intelligent to place our attention outside of our mind.
When we are in turbulent circumstances physically, it is intelligent to place our attention inside of our mind to see what is going on and to energise our essence so that it can emanate its light through our interior space thus taking its appropriate seat of governance within our psyche.
End (3239).
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