It is better to mindfully fully experience an emotion then ignore it or block it or be overcome by it.
As soon as we mindfully feel all of an emotion, we are straight away beginning to overcome it.
When we mindfully feel it we can start to really see it and understand it.
We want to be consciousness yet these emotions surface and we run away from them and hide or feel pained by them, we are not helping ourselves to be conscious. We can't be conscious that way.
To be sitting quietly waiting in a state of relaxed alertness for what will surface is one way to be conscious. Then to try and try to put our consciousness to work observing them, mindfully feeling them and comprehending them, lessens the identification and releases the consciousness and opens new doors of feeling within us.
End (3935).
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