Being alert inside of ourselves and not making any judgments in our mind about anything that we see or hear prevents unnecessary egoic processes starting inside of our mind and emotion.
In other words it stops the egos from taking manifestation inside of our mind. But in life we always have to come to chose a side in duality. We do this by pondering carefully, not by mechanically judging.
We have many judgements already existing inside of ourselves, which the mind automatically goes to and we judge mechanically.
We also have to watch creating new judgements because they become solid and fixed in our mind.
When we apply this key we can be neutral with others and we can feel positive and so start to feel freer around others.
End (4559).
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