Habits use up a lot of energy, that we could otherwise use for our work.
We have physical and mental habits. Constant talking in our minds to others, constant fantasising to music are examples of mental habits.
The effort we make to change our habits allows us straight away to observe and study our habits.
With the study of our habits we can replace them with superior habits that are much more helpful to our awakening.
Often the biggest habits are the ones that touch many parts of our psychology, involve all the centres in some way and go unnoticed.
It is worth studying talking as to whether some aspect of it has become a habit.
End (4766).
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