Why we overthink, why we feel lost, why we are confused, why time flies, why we feel we are not getting anywhere, why we feel that we are chasing ourselves into the future...
It is only because of the wrong use of our intellect - our mind, with all its many many thoughts, that we feel lost. In fact we become lost in and amongst the hundreds and hundreds of different and contradictory thoughts.
We need to see our central light and quieten down all those thoughts find our way again.
We need to pay much more attention to our actual selves in each moment and all the above problems disappear.
With the practice of sustained attention on ourselves in each moment we find our real selves and from there all the questions are answered and all the issues we are facing are put into perspective.
End (5104).
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