When in a 'bad' mental or emotional state the first thing to do is to stop the negativity playing out in our mind.
Make the efforts to stop and let go of the negative thoughts.
Do this by concentrating of something and letting go of each negative thought as it arises.
This will clear the clouds.
In the clearing of the clouds reflect on what we have done and said and weight it all up.
Correct the psychological errors and initiate making amends.
Look towards and forward to the virtues needed to be developed transform whatever it was that ended us up in that state.
End (4817).
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