We Know More About Ourselves When we Hold Our Breath

We Know More About Ourselves When we Hold Our Breath - (5050)

The sport of freediving is certainly not the normal quite interesting as it is very psychological. To participate in it no doubt one has to have a lot of control over one's mind and psychology.

“Freediving is a sport of self-discipline and self-awareness, where you learn to push your limits and unlock your true potential.” – Herbert Nitsch

Alessia Zecchini - who is considered the current greatest women's freediver - and one who has held and broken numerous world records is quoted as saying the following:

"We learn a lot about ourselves when we hold our breath." - Alessia Zecchini.

"Freediving is about inward power, discipline, and control. If you’ve overcome the fear of death and the risks inherent in the sport, you’ve truly conquered yourself.” – Natalia Molchanova.

Anyway for us who will never perhaps go on a freedive, we can understand the virtues of the psychology of a freediver by setting a point to hold our breath by.

For example hold our breath for a certain time partly outside of our control, like when driving, say to yourself I will hold my breath until I make it around the corner, and we are left to trust in our capacity to hold our breath remain calm and that life clears the way for us.

To just observe the different thoughts that appear is like self-discovery. It is so interesting. Such alertness is also experienced and such presence arises.

Doing such an exercise shows us so much of the power of our mind over our physiology. When we think we won't make we then feel that we can't hold our breath anymore and we gasp for air, but when we do not think, we are there holding our breath and doing ok.

It also shows us so much about the power of trust. When we trust we can do things that amaze ourselves. I believe that is what the freedivers have tapped into within themselves - the power of trust and a quiet mind.

“Freediving is a dance with the sea, where you learn to trust, surrender, and let go.” – Natalia Avseenko.

End (5050).

Comments

What is the Kundabuffer or Kundartiguador? - (405)

Introduction Gurdjieff and Master Samael spoke much about the Kundabuffer organ and a lot of what Master Samael said is pretty clear. This post is just about going over some of what he said. In the Quinto Evangelio, Master Samael also revealed many more details which do not appear in his books. Note, the Qunito Evangelio is a two tome compilation of transcriptions of many recordings of informal talks that Master Samael had with his students. English and Spanish Terms There are these two terms Kundartiguador and Kundabuffer which refer to the same thing. Kundartiguador is Spanish and Kundabuffer is English. I believe it was Gurdjieff who first introduced these terms in his book “Beelzebub’s Tales to his Grandson”. I believe “Beelzebub’s Tales to his Grandson” was not originally written in ether Spanish or English. So these terms Kundartiguador and Kundabuffer are translations where the word “Kunda” could not be translated and the ending "buffer" could b...

When We Speak Bad About Ourselves - Because of Self-Compassion - (2963)

Even Just Thinking Negative When we just even think, let alone speak about ourselves in a negative way, thinking things like: how we are really this and that bad and that is not at all what others see, that we are in capable, worth little, know nothing, can't do this and that, fail at this and that, a liar, a dreamer the list goes on... We can be 100% sure that self-compassion is behind this because pride by itself would never allow this. In a case like this self-compassion taps into what pride hides from itself and others and exposes it. Feeling that it is doing job at ruining ourselves. Why It Does What It Does? Self-compassion does this sort of thing to avoid reprimand and to extract compassion from others. Self-compassion is about getting compassion for ourselves through others. It is set-up in relativity, using others as a reference point. Really the best thing that you can do for a person who is pitted against this ego is to ignore them, so that they can fa...

The Divine Mother is there when we Comprehend - (5780)

A very wonderful instructor gave a talk on Koradi Radio a few days ago and he said something that really impacted. He said that when we comprehend something, our Divine Mother is present right in that moment of comprehension. Especially if it is do with an "I" we are working on. He went on to say that he knows that She is there when we comprehend something. This for me was marvellous, because I have felt the same, though I was never fully sure. This is great news when we want to build a connection to our Divine Mother and doubt when is present. We can know that She is present when we are trying to comprehend. I feel that She really wants us to comprehend the "I" and further more She helps us to comprehend. We can truly ask for Her help to comprehend something and the help will come in such a natural way that we will tend to overlook it. She is better than Google... End (5780).

Gnostic Esoteric Study & Work Aids

Search This Blog