A Great Key to Keep Clear and Aware - Balanced Emotion - (5648)

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If we keep an keen eye over emotion centre we can help ourselves to stay more clear and aware.


When emotion rises above or below the middle line we have usually become identified with something. 




If we can watch over our emotion and keep it balanced all through the day, through its circumstances, we will see how much of a difference it makes to keeping ourselves present.


The effort to balance the emotional centre actually keeps us very present.

End (5648).

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