If we can make an activity of our daily life into a meditation, such as driving, walking, shopping, having a conversation then it is worth while doing.
When we are not able to make it into a meditaton then it could be worth while doing less of it.
Our life is really an opportunity of meditation.
Our life give us the opportunity for the timeless and non-dual state of our consciousness to flow through the dualities of life and the finite time and space of our physical existence. To then expand into a new life beyond the body.
We can make any activity into a mediation, where psychological observation and separation from the subconscious is cultivated.
When we do this, any activity we participate in becomes valuable, both to ourselves and others.
That is the essential work of higher states of consciousness - making each activity into a meditation.
End (5787).
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