Practice When You Don't Feel Like It

Practice When You Don't Feel Like It - (5603)

That is where it's all at: practicing when we don't feel like it.

If we develop ourselves through doing our practices when we don't feel like it, we will gain so much.

We will actually gain consistency, and results come from consistency.

Frankly, we can't wait for when we feel good and feel like practicing to actually practice. Because we often don't feel good and when it is that we feel good, we don't feel like practicing, and so we will only ever practice a few times in a month or even a few times in a year.

We're really going nowhere practicing like that...

End (5603).

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Attention with Mind, Attention with Essence - (5197)

These two attentions are different. Attention with the mind tires the brain. and reduces the flow of life into steps, where it is inevitable that the narration of the mind begins to take over. With the awareness of steps comes a certain tediousness and the feeling of the flow of life leaving us behind. With the attention of mind very little of what's behind events comes to us... Attention with the essence brings the power of presence, in other words brings a certain depth and continuity of flow Attention with the essence doesn't tire or strain and opens doorways into perceiving what is behind events and the thoughts and feelings that appear within us. It allows us also to flow with the flow of life, which is a pleasant feeling. Conclusion, make the essence bring attention to outer and inner life. End (5197).

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