Remedy When Sleep at Night Becomes Aweful

Remedy When Sleep at Night Becomes Aweful - (5868)

Some people don't like the experience of sleeping, either because of experiencing nightmares, waking up with a sore neck that takes all day to fix, feeling unwell when waking up or just having a night full of stressful and busy dreams.

There are not too many people like that, however there are such people. What remedy do they have?

Sleep a lot less is one, though that becomes unviable after a while, as our waking life soon suffers. The other option is to seek ways to improve our experience while asleep.

Day and night are intimately linked. The internal state we experience during the day repeats at night. One of the solutions to a good night's experience is to change the way we experience the day.

This entails making efforts to lift our level of the Being during our day.

The more consciously we live the day so as to better experience the night, pays off during the night while we are asleep.

To be more conscious at night during our sleep we need to be much more conscious during our day. Which means very actively transforming negative internal states into positive ones that are lighter and freer.

As soon as we can see the direct connection between the internal side of our day and our quality of experience at night we are able to make changes.

Basically the remedy is to actively seek during the day as many positive internal states as possible so that we can set up positive internal states for our night-time experience.

End (5868).

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