Dealing with Recurrent States Method - (5775)

Introduction

We all at some time or another experience internal states that are unpleasant and repeat again and again.

There is something definite to learn from these recurrences. They really hold a message for us, they really have something to tell us. 

We can learn their lesson when we pay a lot of attention to them and above all we try really hard to find out why we are using those recurrent states for, and what pay back are they giving us.

Being honest they are recurrent because we are using them for something, that is to get something, to avoid something... For some reason the subconscious part of ourselves sees them as useful.

We all repeat something because we see it useful or giving us something, or either we are trapped and don't have any better alternative to get something done.

Working Method

Use the three brains sequence.

Observe, analyse and understand with the intellect as much as we can.

Stop there and then feel the opposite of that state or feel the opposite of the way the ego feels in our emotional centre..

Then wait until the opportunity arises to do the opposite of what the ego in question does in the recurrent state. Do the opposite as much as we can manage, which may not be much in the beginning but the effort counts for everything.

Then take the light we get from doing the opposite back to the intellect and build the comprehension. 

Then repeat the sequence until the the comprehension enters the motor centre and the recurrence stops.

The hidden lesson of the reccurent states is only learnt once we have learned it in our three brains.  

End (5775).