It is really hard to not think about something that bothers us so much.
Really the thoughts are the ones that bother us. Our projections, our assumptions, our imagination, our memories that inevitably send us into psychological crisis.
Working and working and holding on we begin to pass through the emotional storm and as we emerge we begin to notice that we have a new quality which is to at will not think any those thoughts that bother us so much.
Those thoughts arise, the mind says: "well what about that again hey, think of that, that will happen!" then we can just ignore it and switch our attention elsewhere without feeling that awful emotion that previously we felt for a long time after and was really bothersome.
The capacity to not think an ego is really hard earned for at times.
End (3627).
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