The many thoughts that don't have anything to do with the present moment cause us trouble especially when a big painful ego is in our human machine.
If we stick to reality we see how that helps us so much to feel better and how that can help us to cut through the many ways through thoughts that that big painful ego has a hold over us.
The important is the present, focus strictly on the present. We can feel the future by virtue of making the present right now clear. That future is different to the projections that scare us.
The projected visions of the future that don't come from being conscious right now in the moment here and now scare us and will disappoint us when we pass through that future event.
End (3624).
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