Paying attention to our mind moment by moment observing, witnessing what arises, gives us all that we need for the day and for the future to work on.
We just have to pay attention to our psychology in the moment and a door with so many things for us to work on opens.
Those are the things we really need to work on. Those are the precise things that if we work on them, our life will be made better.
It takes a little time to sink into the moment and a little time more to then sink into ourselves so that we can be naturally aware of ourselves.
To observe oursleves in the moment is so important to do some work on ourselves. If we lose the moment we lose the day in effect.
Feel what we are feeling but observe as well. Don't forget to observe. Its so important to do both, don't neglect the observing. The observing part is an open receptive state that allows you to be aware of what is being felt.
End (4150).
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