The best meditation method for you is the one that you really like.
No matter what other meditation methods you try, they won't really work for you, unless you really like them and are enthusiastic about practicing them.
There are many meditation methods to find the one that you most like.
Try for at least three months to know for sure if it is your method. A given method may at first seem very difficult and not the one for you but after a few weeks it can really open up and be the one for you.
If the method is not the one for you it will end up ruining your practice altogether.
End (5182).
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