A really good working understanding of the 'short lived' or the 'temporary' can be a great help in our psychological work.
⌚ A headache is temporary.
⌚ An interruption is temporary.
⌚ Doing the dishes is temporary.
⌚ Questions after or during a class are temporary.
⌚ An argument is temporary.
⌚ Sleep and feeling tired is temporary.
⌚ Listening to complaints is temporary.
⌚ Bad moods are temporary.
⌚ The bad moods of others are temporary.
⌚ Each "I" and its negative states are temporary.
⌚ Problems are temporary.
⌚ Difficult situations are temporary.
⌚ Listening to someone speaking negatively is temporary.
⌚ Humiliation is temporary.
⌚ The heat of anger within ourselves or in others is temporary.
⌚ The angst of unfulfilled desire is temporary.
⌚ Hunger is temporary. We will eat again very soon.
The list goes on...
The thing we often don't do is to remind ourselves that whatever it is it will soon be over. Our identification does not permit this.
It is a good way to break identification.
End (5173).
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