Skip to main content

Eliminating Nocturnal Pollutions Exercise 2 - (514)

Introduction

This exercise comes from a Taoist book written by Mantak Chia. It has been adapted textually by me to make it more general.


Power Lock Exercise

One

Adopt a sitting position, feet flat on the floor. Centre your attention on your sexual organs and the energy there. You can also do this exercise standing.

Two

Inhale deeply through your nose. Simultaneously clench both fists, claw your feet down, make them feel like vacuum pumps sucking at the floor. At the same time clench your jaw, tighten the cranial pump at the back of your neck and press your tongue firmly to the roof of your mouth. Inhale once more and draw up the entire genital-anus region, concentrating on the Hui-Yin (perineum), urogenital diaphragm, and especially the sexual organs. Pull the energy from the sexual organs to the perineum by squeezing as tightly as possible. Holding your breath, slowly count to 9 with all muscles fully flexed. When you are out of breath, exhale and release all muscles in the body. You may feel energy rush up and down, especially in the sexual centre.

After exercising for a week or two, you may actually begin to feel the muscle contraction pull your sexual organs up and in. The anus will feel like it's closed super-tight. Unless indicated otherwise, all breathing is to be done through the nose. Nasal breathing affords better control of the air inhaled. It filters and warms the air and supplies life-force of well balanced quality. The whole body must relax on the exhale. Allow all tension to flow out of you as if you were in meditation.

Inhale, clench, and pull up repeatedly on your sexual region, holding the energy at the perineum. The retention at the perineum is very important. If you release your attention the hot energy will drop down to the sexual organs. If you release the energy it will drop down and you'll have to start again.
Do this for at least one week. To feel the affects.


Conclusion

If one does this exercise many times especially before going to sleep, the body becomes instinctively trained to channel the energy. This exercise also transmutes the energy and so the supply of raw sexual energy has been transformed and is no longer there to be lost in a nocturnal pollution or used in any lustful processes while day dreaming in the second state of consciousness.


End (514).

Comments

Post a Comment

Popular posts from this blog

What is the Kundabuffer or Kundartiguador? - (405)

Introduction Gurdjieff and Master Samael spoke much about the Kundabuffer organ and a lot of what Master Samael said is pretty clear. This post is just about going over some of what he said. In the Quinto Evangelio, Master Samael also revealed many more details which do not appear in his books. Note, the Qunito Evangelio is a two tome compilation of transcriptions of many recordings of informal talks that Master Samael had with his students. English and Spanish Terms There are these two terms Kundartiguador and Kundabuffer which refer to the same thing. Kundartiguador is Spanish and Kundabuffer is English. I believe it was Gurdjieff who first introduced these terms in his book “Beelzebub’s Tales to his Grandson”. I believe “Beelzebub’s Tales to his Grandson” was not originally written in ether Spanish or English. So these terms Kundartiguador and Kundabuffer are translations where the word “Kunda” could not be translated and the ending "buffer" could b...
11 comments
Read more

When We Speak Bad About Ourselves - Because of Self-Compassion - (2963)

Even Just Thinking Negative When we just even think, let alone speak about ourselves in a negative way, thinking things like: how we are really this and that bad and that is not at all what others see, that we are in capable, worth little, know nothing, can't do this and that, fail at this and that, a liar, a dreamer the list goes on... We can be 100% sure that self-compassion is behind this because pride by itself would never allow this.  In a case like this self-compassion taps into what pride hides from itself and others and exposes it. Feeling that it is doing job at ruining ourselves. Why It Does What It Does? Self-compassion does this sort of thing to avoid reprimand and to extract compassion from others. Self-compassion is about getting compassion for ourselves through others. It is set-up in relativity, using others as a reference point. Really the best thing that you can do for a person who is pitted against this ego is to ignore them, so that they can fa...
Post a Comment
Read more

The Divine Mother is there when we Comprehend - (5780)

A very wonderful instructor gave a talk on Koradi Radio a few days ago and he said something that really impacted. He said that when we comprehend something, our Divine Mother is present right in that moment of comprehension. Especially if it is do with an "I" we are working on. He went on to say that he knows that She is there when we comprehend something. This for me was marvellous, because I have felt the same, though I was never fully sure. This is great news when we want to build a connection to our Divine Mother and doubt when is present. We can know that She is present when we are trying to comprehend. I feel that She really wants us to comprehend the "I" and further more She helps us to comprehend. We can truly ask for Her help to comprehend something and the help will come in such a natural way that we will tend to overlook it.   She is better than Google...  End (5780).
Post a Comment
Read more