This is hard to do, but worth it.
For example, say we see someone with a bad attitude, remember this exercise and make a conscious effort. Use our imagination to be in their shoes and look out from their eyes in the circumstances they are in, to be open to what they could be feeling.
Stay there a minute or two and watch the antipathy and fascination start to release.
As soon as the fascination starts to go, things change in our perception. Judgement goes, and with the judgement, those feelings of magnetic dislike also go.
End (5689).
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