Introduction
This is an excerpt of the text from the new experiment web
site.
“Anger
Remember that all remedies start with knowing, we have to
know the issue well before we can remedy it.
The following sections provide knowledge and insights about
anger that will help you more effectively apply the remedies presented further down
this page.
Types of Anger
The following are the three ways in which we get angry:
1.
Anger related to the body.
2.
Anger related to words
3.
Anger related to the mind
Anger Related to the Body
This type of anger has two aspects to it. One aspect
concerns the expression of anger using the body, which can be destructive and physically
harmful. The other aspect is anger being provoked by the body. For example,
when our body is under strain, due to hot ambient temperatures, tiredness, feeling
unwell or some kind of bodily pain. People are often more to become angry when they
are tired, hungry and hot.
Anger Related to Words
This type of anger is where anger is expressed mainly with
words. Such words are most always spoken with a very harsh tone and a higher
than normal volume. The content of angry speech is usually derogative and ill
willed.
Anger can also be provoked as a reaction to the words of
others This type of anger is very common. Due to some words we can erupt with anger
outwardly or either seethe with anger internally.
Anger Related to The mind
This type of anger is where anger is expressed in the mind. This
anger could definitely filter down into action and become verbal and physical.
Anger of the mind can not exist without the help of thoughts
and words. No one can get angry in their mind without thoughts and words.
Additional Notes
There are some additional types of anger that are worth
knowing about as well.
There is an outward explosive type of anger and there is an inward
implosive type of anger.
Anger can erupt suddenly or it build up slowly. Most of the
time some sort of irritation or annoyance proceeds anger.
There are in fact many lesser forms of anger. Annoyance,
irritation, agitation also vexation are lesser forms of anger.
Furthermore, we only ever get angry with ourselves, at others
and at objects.
Understanding Anger
What Really is Anger About?
Anger believe it or not has a reason for being in us, and
that reason is to remove obstacles. Anger is pure force that is applied in such
a way to remove obstacles and shorten delays.
What makes anger, anger, as we know it, is that it is the destructive
application of force. When we are angry our force or energy is directed against
something or someone. If we can’t discharge the force evoked by anger against
someone we discharge it against ourselves. Sometimes too, we get angry with
ourselves and we discharge that force of anger against ourselves. I have seen
many a person hit their own head against a wall in anger.
In essence, anger is about using force to solve a problem,
and in most cases the amount of force used is excessive and the way it is used
yields destructive results.
How Does Anger Work?
Thoughts and Words
Have you ever tried getting angry without words and thoughts?
If you have tried you would have soon realized that it was near impossible.
The appearance of anger is dependent on our mind thinking and
we think using words. There are always reasons why we get angry. The problem is
that those reasons are processed at times so quickly. In many cases reacting
with anger has become a habit and our psychology mechanically or automatically reacts
with anger leaving us not knowing why. But really the reasons are there, they
are just buried in our past or deep in our memory, in a place of our mind
called the subconscious.
Never Alone
There is one very important property of anger that should not
be ignored, and that is that, anger never comes alone. It always works in a pair
or in a group. There is always some other interest or desire behind it, which
anger defends, protects or removes any obstacles that stop or delay that desire
from being fulfilled.
Perception of Being Harmed
Anger swells into action as soon as we perceive that
something or someone is harming us or ill-affecting us. This is the magic trigger
point for anger."
End (1304).